Blood pressure refers to the force exerted by your blood against your artery walls as your heart pumps. Imagine it like the pressure of water pushing against the sides of a hose. Every time your heart beats, it sends a surge of blood through your arteries.
How to understand the Blood Pressure Readings:
Systolic pressure (higher number): This is the pressure when your heart beats and pushes blood out. Imagine it like the first surge of water when you turn on the hose in your garden.
Diastolic pressure (lower number): This is the pressure between beats, when your heart relaxes and refills with blood. Think of it as the steady flow of water when the hose is on but not spraying.
Here's a general guide for adults:
Ideal: Less than 120/80 mmHg
Normal: Up to 129/80 mmHg
High blood pressure (hypertension): 140/90 mmHg or higher
How high blood pressure affects our health:
High blood pressure is a serious condition that can silently damage your body for years before symptoms appear. This increases the likelihood of health conditions like a stroke or heart attack. Here's how it can negatively affect your health:
Strains the heart:
Over time, high blood pressure forces your heart to work harder to pump blood throughout the body. This can lead to weakening of the heart muscle, eventually resulting in heart failure.
Damages arteries:
The constant pressure can damage and harden the arteries, making them narrower. This can block blood flow and raise the chances of heart problems like coronary artery disease, chest pain and heart attacks.
Increases risk of stroke:
High blood pressure can make arteries narrow or weak, increasing the risk of blood clots forming. If a clot blocks a blood vessel in the brain, it can cause a stroke.
Harms kidneys:
High blood pressure can damage the small blood vessels in your kidneys. This can make it more difficult for your kidneys to filter waste from your blood. This can lead to kidney disease.
Eyesight problems:
High blood pressure can harm the blood vessels in the retina, the light-sensitive layer at the back of the eye. This can lead to vision problems and even blindness.
Cognitive decline:
High blood pressure can cause vascular dementia. Vascular dementia occurs when there is damage to the brain's blood vessels.
Early detection and treatment are crucial to prevent these complications.
Homeopathic Medicine for High Blood Pressure
Rauwolfia serpentina
For centuries, people have used the root of the Rauwolfia serpentina plant in traditional medicine. The roots contain chemicals called alkaloids, including reserpine, which can lower blood pressure.
Crataegus Oxycantha
Studies suggest hawthorn may offer mild blood pressure reduction, particularly in people with mild to moderate hypertension. Hawthorn may improve heart function and blood flow in some cases.
Aurum Natronatum
Aurum is effective for treating high blood pressure and arteriosclerosis.
Gautteria Gaumeri
Gautteria Gaumeri can help lower cholesterol levels and lower blood pressure.
Aconitum
Reportedly used for abrupt episodes of high blood pressure.
Can I combine Homeopathy with regular BP medications?
If you're interested in exploring Homeopathic treatments alongside conventional medicine, discuss it openly with your GP or a doctor. They can advise you on potential risks and interactions and ensure your overall treatment plan is effective.
Here are some lifestyle changes that can help lower blood pressure:
Maintain a Healthy Weight:
If you're overweight or obese, losing even a moderate amount of weight can significantly improve your blood pressure. Aim for consistent weight loss over a period of time. Maintaining a healthy diet and engaging in regular physical activity are important.
Eat a Heart-Healthy Diet:
Opt for a diet abundant in fruits, vegetables, and whole grains. These foods are naturally low in sodium and fat and high in potassium and fiber. Limit processed foods, sugary drinks, and unhealthy fats like saturated and trans fats. Concentrate on lean protein options such as seafood, chicken, and legumes.
Get Regular Exercise:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This may include activities such as brisk walking, swimming, biking, or dancing. Exercise helps your heart pump more efficiently and reduces stress hormones that increase the risk of high blood pressure.
Limit Alcohol Intake:
Excessive alcohol consumption can raise blood pressure. Aim for moderation or consider cutting back on alcohol altogether.
Manage Stress:
Chronic stress can contribute to high blood pressure. Find healthy ways to manage stress, such as relaxation techniques like deep breathing, yoga, or meditation. Spending time in nature, listening to calming music, or pursuing hobbies you enjoy can also be helpful.
Free pre-consultation at Faith Homeopathy Clinic, UK:
At Faith Homeopathy, we work closely with you to understand your health history, lifestyle, and symptoms. This helps us find the best way to improve your well-being.
Schedule a free online pre-consultation to discuss your health needs. You can also learn how Homeopathic remedies can help manage blood pressure. You can get medicines free delivered within the UK.
Best wishes,
DR GEETA MANISH KHUBCHANDANI BHMS, MARH
Founder & Senior Consultant: Faith Homeopathy,UK
Award-winning Doctor with more than 27 years experience
Dip in Nutrition / Menopause Specialist
Founder: Faith Fitness Program
Website and Online appointment booking:Â https://www.faithhomoeopathy.co.uk/
Call us: +44 7960897605
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